The Causes of Depression and Available Treatments

  What Causes Depression? Mood naturally fluctuates and everyone experiences highs and lows in their lives, but in some cases changes in mood can become long-lasting,...
Get diagnosed and treated for agoraphobia

Agoraphobia – Anxiety Attacks and Getting Treatment

What is Agoraphobia? You know those people out there who say they're not afraid of anything? Those people are phonies, because we shall all know fear...
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Can Herbal Medicine Cure Anxiety Problems?

In the late 1980s to the early 1990s, the world went mad for Prozac. Everyone, seemingly, was on the most famous anti-depressant of them...
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Is Mental Health Really Just In The Mind?

Imagine you are asked to describe what depression, obsessive compulsive disorder, or bipolar disorder are. Would you say "mental health problems" or something similar? Most people...
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Mental Health In Your Child: Look, Listen and Learn

There is a difficulty that presents itself to all parents when their child reaches the age of 13 or so; are those mood swings...

The Myth of Mental Illness

Despite all appearances to the contrary, the world is still somewhat old fashioned. An excellent example of a continuation of long-held views is no...
exposure therapy

Exposure Therapy: The End To All Anxiety?

Exposure therapy is nothing revolutionary, but it is now being recognized as an effective method of conquering people's fears and anxieties. It is now...

Anxiety Disorders & Medications

We live in a fix-all society, where we are all programmed to think that problems can be fixed quickly and easily. This "have it...

The Ultimate Guide To Overcoming an Anxiety Attack

Panic attacks can be the bane of your existence, and can make being out and about in the world extremely daunting. Never knowing when...

Conquering Fear – How To Fight Your Phobia

Conquering Fear In Only 2 Weeks The guide below is a brief, start up guide for those wishing to conquer their phobia (or phobias) once...
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